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Top Ten Ways to Stay Cool During the Summer

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Through the eyes of Joshua…

Summer is here and you can expect the temperature to rise and the humidity to settle in. Here are a few tips to stay cool without relying too much on electricity:

  1. Drink plenty of water: Our body is composed of about 60% water. We sweat more when the temperature is hot - especially if you’re working or exercising in the heat. Drinking water helps replenish the fluids lost by excessive sweating.
  2. Keep still and quiet: It is important to maintain a calm and relaxed posture. Save the exercising and kinetic activities for the evening when the sun goes down and the air becomes cooler.
  3. Stay in the shade: You can read a book, sit down, or take a nap. When you move around, it makes your body temperature rise.
  4. Open the windows to let in a breeze: This allows the air inside to circulate and cool down. If insects are a problem, use screens to keep them out.
  5. Go swimming: Going swimming on a hot day is a great way to cool off. Head over to your nearest public swimming pool for a cool splash.
  6. Have a cold shower or bath: A cold shower or bath will instantly cool you off. You can also wrap damp towels around your body to help bring your temperature down.
  7. Use fans: Fans keep the air circulating and don't use as much energy as air conditioners. You can also produce a mini air-conditioning effect by placing a wet face cloth over the outer cage of the fan.
  8. Chew on ice cubes: It’s just like drinking water, only colder!
  9. Use a bag of ice: Place the bag on your forehead for approximately 30 minutes.
  10. Water spray bottle: If you go outside frequently, spray yourself with cold water from a spray bottle. It helps you stay cool and it feels good.




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Guest Tuesday, 25 July 2017