Exams are creeping up and before you know it, you're in review week preparing for next week's exams! Most high school, college, and university students usually have more than three exams. Although it may not seem too difficult at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. Open up your binder and categorize your notes based on the type of information they have. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Organize a Study Date

Maybe your crush is in your class! Take advantage of this opportunity and ask him/her out on a study date. You will have fun and learn at the same time. You could also organize a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about.

3. Something Sweet

Make sure you have a lot of junk food around you to keep you energized while you are sinking in your textbooks. Refreshments and sugar can boost your energy and attention towards studying; something sweet is always nice. You can even reward yourself with some sort of “special” comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk in the middle of studying or whenever. Staying active and being exposed to fresh air always relieves the extra tension running through your body. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the “brainy” sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.

6. A Day At The Spa

When was the last time you spoiled yourself or treated yourself to a nice change. Let Aveda take care of you for one day and give you the royal treatment you deserve. With the amazing spa and salon services they offer, you will come out with a fresh new look and a great new feeling. Who knows, you may even love the new you!

7. Take a Road Trip

Take a road trip with a group of friends a couple of days or the day after exams. You could go to Niagara Falls or even Montreal. Not to mention, SQM has great deals on travel all over Ontario! What a great opportunity to take your mind off of things, visit family/friends, go shopping, enjoy a new atmosphere, meet new people, and to just have a great time.

8. Shop 'til You Drop

Retail therapy is a great way to get rid of stress! Hit the mall with some friends, or even by yourself! Short on cash? Why not try mystery shopping? We have great assignments all over the place, so sign up today and see what we have near you!

9. Coke To Drink With That?

When was the last time you went out on a lunch or dinner date just to treat yourself to quality food? Now that exams are done, it is the perfect time for you to invite a couple of people, or one special someone out for a meal! There are tons of great restaurants out there, and we love hearing about your experiences! Don't forget to check for restaurant assignments in your area!

10. Enjoy The Day, or Even The Season at Canada's Wonderland

The sun is beginning to shine and summer is right around the corner. Another great way to relieve stress is to conquer your fears and go on a thrill ride. Purchase your Wonderland pass now so you can enjoy a day, or a season, full of roller coasters, water parks, fireworks, special performances, and delicious funnel cakes. Not a fan of long lines? Fast Lane passes are also available now for you to bypass the regular lines for just $50!