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16
Mar

Top 5 Ways To De-Stress Before Exams

All high school, college, and university students are aware that final exams are creeping up!  Although it may not seem too stressful at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Study Sessions

Create a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about. Before you commit to the group, make sure the people in this group will work hard during their time together.

3. Snacks

Make sure you have a lot of healthy snacks around you to keep you energized while you are studying. Although most students prefer sugary snacks, it’s important to keep in mind that these types of snacks are not going to maintain a stable energy boost. You can even reward yourself with some comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk after you complete reading/writing a significant portion of your notes. Staying active and being exposed to fresh air always relieves the extra tension. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.

 

11
Mar

Top 5 Ways to Eat on a Budget

Dining out at restaurants can become quite expensive, and someone who enjoys the finer foods in life may have a higher grocery bill than most. How do you avoid the costly goods? We've compiled our top ten ways to eat on a budget:

1. Check Store Flyers

Most large supermarkets put their weekly flyers on their website. Be sure to check the deals on-line and compare it with your grocery list, and map out which stores have the items you need that are on sale before heading out to get the best deal for your money. There is also an app called Flipp, which notifies you when your favorite grocery store flyer is out and which local store has the best deals.

2. Try Smaller Grocery Stores

Sometimes the big-named grocery stores do not have the prices we are looking for. If your neighbourhood has smaller, family-owned grocery stores, check them out! From my experience, I've found that they tend to have lower prices while having the same level of quality of food and cleanness as a big-named store.

3. Minimize Eating Out

There is no denying the fact that restaurant food is more expensive than food made at home. Avoid eating out unless its a special occasion. If you do decide to eat out, look for items that offer greater value for your dollar as opposed to quality and quantity.

4. Consider Replacements

While keeping to a list is essential, be on the look out for substitutes. If the price of oranges in your list have gone up but apples are on sale, you can opt for the apples instead.

5. Reduce Sugar Consumption

If your most of your snacks consist of sugary sweets, it's time to make a change. Not only are these snacks not good for you, they are costing you more money and will end up making you crave more food. Try eating fruits, trail mix, granola bars for your snacks; they're cheaper and will keep you full for a longer period of time.

If you find that you are consuming soda to quench your thirst, consider carrying a bottle and fill it frequently with water from the tap or filter. This will help you save money and reduce your calorie intake.

09
Mar

Tastes From Around The World

Through the eyes of an intern...

We all know that Toronto, Ontario is a tremendously multicultural city. This means that we have the opportunity to taste dishes from all across the globe. Below, we have covered five restaurants that we consider fantastic restaurants ranging from casual to upscale:

1. Salad King

This Thai restaurant that is located in the heart of downtown. This is a place to try out with a friend if you are in the Dundas Square area, or simply shopping along Queen Street or the Toronto Eaton Centre. Despite the name, they offer a variety of Thai food including Pad Thai, Thai Isalic Noodles, and Bangkok Stir fry. It is recommended to make a reservation as the restaurant tends to get busy throughout the night.

2. Messini Authentic Gyros

If you are ever looking for a Greek restaurant that is very affordable with great customer service, Greek Town is the place for you. They have a large variety of pasta and entrée options available that are very filling. Be sure to order fries as your side option – it is one of their specialties. They have the take-out option if you are on-the-go.

3. Vivoli

This is an Italian restaurant that you can take your family to for a comfortable dinner outing. If you missed the opportunity to eat at this restaurant during Winterlicious, They offer a variety of tasty Italian dishes. Aside from the menu, the ambiance and decor of this restaurant is very cozy, and the staff are very friendly, and are attentive to every customers needs to ensure an exceptional dining experience.

4. Gandhi Indian Cuisine

This restaurant is known for its iconic rotis. If you enjoy eating Indian food, this restaurant is worth checking. Although they are known for their iconic rotis, the restaurant offers a variety of vegetarian and non-vegetarian options, such as their rice dishes, samosas, and pakoras.

5. Harbour Sixty Steakhouse

This is a great place to bring your date for the first time, or to simply experience a luxurious dine-in experience. When you walk in, you will notice the restaurant has three dining areas and the decor has a more of an old-school ambiance. Depending on your taste, you have the option of ordering from one of their many seafood or steak entrées. You can expect great value in terms of the quality and portion size.

Bon Appetite!

 

 

05
Mar

The Sound of A Better Seat

Through the eyes of an intern....

I love looking for great deals on the internet when I hear about a theatre offering a deal. If it was to see a musical or play that I have been dying to see, whether it's one of my favorites or freshly off Broadway, I find it really hard to turn the deal down.

A couple of months ago, my friend and I were lucky enough to go see the multi-award winning musical Jersey Boys. The show was great and so were our seats (and better yet was the price we paid for them). We got two tickets for the price of one! How? By signing up to receive notifications about deals from the Mirvish website. It's free to do so and can end up saving you lots of money.

 Nowadays our inboxes are filled with e-mail, a lot of them coming from companies that are trying to make a sale. That being said, if you're a theatre nerd like me, you're not going to be marking these deals as spam. Of course, there isn't a guarantee that the play you want to see will be having a ticket sale. A positive about getting these “spam” emails is that it make it's easier to see which shows are currently playing at different theatres and it's a great way to discover plays that you may not have considered watching before.

 If you're on the fence about signing up, here is why I signed up.

 One of the more popular plays, The Book of Mormon, was playing in Toronto last year. I've been wanting to see it for a while, but something always came up. By the time I found out about the discounted tickets for the show, there were only a handful of seats remaining. Unfortunately, I missed the show again. After this, I searched the internet and found out that the easiest way to get deals for plays was to sign up at Mirvish.com. 

 If you’re looking forward to seeing a classic or want to check a new play, I highly recommend signing up to get these notification in order to save money and you may even get some of the best seats in the house.

02
Mar

Putting The “U” in Success

Through the eyes of Zainab...

There are many ways to achieve success in life. It all depends on your definition of success. Success can mean a lot of things, for some it can be getting that perfect job, that dream house or it may even be giving that life changing presentation to your boss. In order to achieve success it will take a good amount of time, effort and patience. You just have to follow your dreams and not give up! You will also face many obstacles and will have to overcome them. Here are some helpful tips to achieving success in life. Follow them and you will see success come to you in no time!

1. Start NOW!

If success means getting that dream job you have always wanted, then wait no more! Begin now, do what it takes to get to it. Whether it means going back to school or gaining relevant work experience through a CO-OP program, internship, or a new job! Think about what your goals are and then begin to start achieving them. Make your goals attainable and give yourself a reasonable time span to achieve them. Remember to start small and work your way up.

2. Face the Hurdles!

For every step you take in life, you will face obstacles. There will be some hurdles that will compel you to quit and give up your dreams. That being said, the best way to overcome them is to be ready to face them. We've all heard of the saying 'hope for the best, but prepare for the worst', so have a backup plan if you're initial attempt isn't successful. Keep in mind that there is more than one way to achieve your dreams. Face the obstacles and conquer them!

3. Don't be a quitter!

Don't give up halfway! Your journey will not be short (sometimes it can take months, and even years), and it will not be easy; whatever the time span, just stick to it. Like they say: “quitters often don't taste success,” so have patience and keep working hard, success will come to you! Take my word for it!

 

23
Feb

Top Ten Getaway Destinations for the March Break

Tired of the cold weather and snowstorms? Want to getaway for the March Break? Here are our top ten getaway destinations:

1. Honolulu, Hawaii

You can never go wrong with Hawaii. Stay at one of Wakiki's beachfront hotels, and enjoy some quality time on the white sand beaches where the surf is always up. You can also hike around the Koolau Mountains, and visit the Polynesian Cultural Centre to get in touch with the local culture.

2. Las Vegas, Nevada

Las Vegas is the perfect getaway for those looking for a dose of entertainment over the break. You can hit the slot machines, grab last minute concerts or Cirque du Soleil show tickets, or enjoy a scrumptious meal at the many magnificent restaurants along the strip. The possibilities are endless.

3. Austin, Texas

Are you a music lover? Visit the “Live Music Capital of the World” to check out the South by Southwest (SXSW) Music Festival to watch more than 2,000 performers at over 100 venues.

4. Sunshine Village: Banff, Alberta

If you love the snow and would much rather spend your break on the slopes, this is just the place for you! Sunshine Village houses many on-hill accommodations and lodges to allow you to enjoy every second out of your slope time. Other activities available include soaking in hot springs, shopping, and dining as well as many other options in nearby Banff.

5. Nassau, Bahamas

Visit this Caribbean gem where you can spend time in upscale boutiques and restaurants along Bay Street, relax on the powdery white sands of Cable Beach, and stay in impeccable resorts. Make some long lasting memories with your friends!

6. Barbados

There are a ton of things to do in beautiful Barbados! Whether you go surfing the powerful waves of the Atlantic, snorkeling at Folkestone Marine Park, or check out magnificent caves and waterfalls, your days will be unforgettable.

7. Tulum, Mexico

Home of the Mayan ruins, this city is a must-see for everyone. Around the city, you will find small cabanas and B&Bs, which provide a more relaxed environment than the bigger, bolder cities of Cancun and Playa Del Carmen. A peaceful getaway destination with many restaurants and nightspots to try.

8. Negril, Jamaica

Ever wanted to try cliff diving? Be sure to visit Rick's Cafe where you can even see locals jump from cliff tops while you sip specialty drinks. Yes, this is a real thing. The unobstructed view of the sunset will take your breath away.

9. Walt Disney World, Florida

There is no better to spend at “the most magical place on earth.” The amusement park offers something for the whole family to enjoy including the famous Magic Kingdom, EPCOT Centre, world-renowned restaurants, and of course, all Disney characters that your kids can meet. If you chose to stay for more than one night, you have the option of to stay at one of the 27 themed resort hotels.

10. San Diego, California

Love to surf but can't go all the way to Hawaii? You must visit San Diego! Just like in the Aloha state, the Surf is always up here with the sun shining bright to keep you warm. If you're not much of a surfer, visit La Jolla Cove to go kayaking, snorkeling, and diving. When you need a break from the beach you can't miss checking out Balboa Park.

No matter where you go for the break, take the time to relax, spend time with the ones you love, and always remember to have fun!

 

 

 

 

 

 

 

18
Feb

Top Five Ways to Get Over a Break Up

A couple of days ago, we provided you with tips on how to avoid a break-up but we know that sometimes it just becomes inevitable! So, here are our tips to help you get over a break up.

1. Get a Makeover

Treat yourself to a new haircut, a new wardrobe or splurge at the make-up counter. This will allow you to refresh your look and provide you a “new start.”

2. Restore Your Social Life

When you are in a relationship, it is easy to lose track of close friends and family. Call them up, make plans to go out and spend some quality time with them. No matter how many relationships you have and how many break ups you go through, family and friends will last forever.

3. 30-day Cleanse

Sometimes you and your ex will decide to be “friends,” DO NOT! Spend at least 30 days post break up where you DO NOT talk, text, see or even connect on social media with your ex. Cut all communication! It will hurt, yes but it is worth it!

4. Stop telling “The Story” to Others

It is inevitable that we want to tell everyone what happened and how it happened but don't! You will only keep hurting yourself more by making yourself feel the pain over and over again!

5. Beware of the Rebound

Of course, when you feel vulnerable, it is easy to want someone new to make it all go away but be careful! Just like a cut, sometimes putting a band aid over it will not heal it. Putting a band aid over a cut just cover up the wounds for you to still feel inside.

Whatever your way is to overcome a break-up, just remember “There is only one person responsible for your happiness ...and that is YOU”

 

16
Feb

How To Avoid A Breakup

Through the eyes of an intern...

Did you have an enjoyable Valentine's Day? Did you spend quality time with your significant other? Sometimes, no matter how hard you try, a relationship starts to break apart. Here are some things you can do when you start to feel the strain:

1. Be Honest

Be true to yourself and express your wants and needs from your relationship. Let your partner know if you are unhappy with anything. Playing the blaming game in the end won't be much fun. Try not to be negative, put a positive spin on all your negative thoughts. You don't want your partner to think that you're attacking them.

2. Communicate

Communication is important but are you a good communicator? You may find that sometimes your communication may lead into an argument. Try writing your feelings down and read it over. If you find what you've written is not as big of a problem as you had thought, then discard that problem in the form of a paper. On the other hand, if your problem seems as big as you thought or bigger try to find the source of it. Reason it out in your head before you approach your partner with it. Keep calm and remember that you want to solve the issue not make it bigger.

3. Pencil in a Date

Life can get pretty hectic for all of us. With work, school and bills to pay, we can become pretty overwhelmed. Do yourself a favour and give yourself a break. Take an evening off to get away from everything and take your partner out on a cute, romantic, simple or fancy date. You owe a little bit of time to them, take a step back and enjoy some quality time together. If you don't think you can remember this, pencil in a date on your busy calendar to make sure you don't forget. Remember to do this frequently.

4. A Text Can Speak Volumes

Maybe you're one of those people who wakes up half an hour before the time they need to be somewhere, runs in and out of the washroom, dashes out the door with one shoe on and catches the bus right before it passes their stop. Through all of this, it only takes one second to send a Good Morning text or to actually say it. Make it a habit to say good morning, have a good day and goodnight to your loved one. You never know how busy your day will be and if you will have the chance to say it later.

5. A Break Is Not a Breakup!

Contrary to what Ross believes, a break is not a break up. Sometimes taking a little bit of a hiatus from your partner can do wonders for a relationship. You can take a step back and re-evaluate everything before proceeding full speed ahead.

11
Feb

Top Five Things to do for Family Day in Toronto

Through the eyes of Amy...

 

Family Day is just around the corner. Other than Christmas and Easter, Family Day is a special holiday dedicated to gathering your entire family and spend quality time with one another. There are no rules on how to spend the day. The day is meant to appreciate every moment spent with your family, there should be no distractions. There is something for every family to do, there are no shortage of events taking place in and around the city of Toronto.

1. Take Part in Family Day Toronto Activities

The Art Gallery of Ontario (AGO) is celebrating Family Day by transforming the gallery into the Kids Gallery of Ontario (KGO). Families can expect a full day of programs, art tours and hands-on activities.

If “fun” is the theme of your day, Downsview Park offers 3,000 square feet of indoor activities. The attractions including kiddie rides, jumping castles, giant slides, interactive arcade and carnival games.

2. Watch a movie

Are your family members movie lovers? The TIFF Bell Lightbox is celebrating Family Day by hosting a festival tailored to youths from ages 14 - 18. This event includes screening of films from around the globe, special guests and interactive workshops throughout the day.

3. Skating

There are many indoor and outdoor rinks open around town and in the city. Two of my favourites are Nathan Phillips Square and Harbourfront Centre located in Toronto. Prices are based on a two hour rental; adults pay $10 and children pay $5 if they are under 12 years old. There are several coffee shops around the city, be sure to enjoy a warm cup of coffee after a long day of skating.

4. Ski/Snowboarding

If your family enjoys outdoor winter activities, Family Day would be a great time for a mini weekend get away. There many resorts around the GTA, just to name a few includes Centennial Park Snow Centre, Earl Bales Ski & Snowboard Centre and Blue Mountain in Barrie.

5. Family Lunch/Dinner

Have a meal with your family whether at home or at a restaurant. With our busy schedules, it is nice to be able to sit together and enjoy some good food. Most restaurants are open but be sure to call and reserve a table in advance. After arriving home, bring out the old board games and enjoy some healthy competition with the ones you love.

With all these fun activities that your family can take part in, keep in mind that the TTC offers a Family Pass on weekends and holidays. Your family can travel unlimited for the whole day throughout the whole transit system!

01
Jul

7 Ways To Become a Tourist in Your Hometown – Toronto Edition

Do you ever think where tourists visit when they travel to your city? How well do you know your city? Experience what they are experiencing. Revisit attractions you've been to before or explore new places that you've never been, and make a day out of it. Here are some top attractions and exciting things to do in Toronto:

 

Canada's Wonderland: This theme park features over 200 rides, as well as a Typhoon and Splash Station for water lovers to get some fun in the sun. This is the place to spend your entire day with your friend, partner, or family, and create long-lasting, fun memories.

 

Nathan Phillip Square: Downtown, Toronto, is usually the first place tourists visit. Being one of the biggest attraction, the city is always busy. Tourists can go ice skating during the winter, shop at the Eaton Centre, and experience hundreds of restaurants in the area all year round. Stop in your tracks, take in the scenery, and think how special your city is!

 

CN Tower:Tourists often come to Toronto to feel, touch, and physically experience the tallest tower in Canada. Revisit the tower, but do more than take pictures. If you have never been on the 58 second elevator ride up the tower, then you are missing out. There are restaurants, gift stores, and the newest addition, pay to walk along the edge of the tower and take in the breath-taking sight of Toronto!

 

Ripley's Aquarium of Canada: Experience Toronto's newest attraction of underwater creatures and habitats from across the globe. Enjoy your day looking and taking photos of over 13,500 fascinating species including jellyfish, tropical fish, seahorses, stingrays, and sharks.

 

The Toronto Zoo: Plan a trip down with your family, or partner, and explore the 500 species of animals that the zoo has to offer. Perhaps, you'll get a chance to feed and pet some of your favourite animals, and even befriend some. Be sure to bring a fully charged camera to capture all the moments created!

Niagara Falls:This attraction is a classic place, and you will be sure to become amongst the thousands of people who want to visit the waterfall that is located between Canada and the New York border. Tourists can experience the Fallsview Casino, zip line on top of the Skylon Tower, take photos on the boat to become meters away from the waterfall, and go dine-in several restaurants in the area.