For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top 5 Ways To De-Stress Before Exams Featured

Rate this item
(0 votes)

All high school, college, and university students are aware that final exams are creeping up!  Although it may not seem too stressful at first, it can become overwhelming as the exam day gets closer. Here are ways to de-stress before and after exams!

1. Stay Ahead of The Game

It is never too early to start organizing your notes. If you want to be creative and make it a fun task, go to a local dollar store and buy some colourful tabs to separate your information. This will make an upcoming studying session easy to follow, help you find the information you need faster, and you might enjoy studying off of a presentable binder.

2. Study Sessions

Create a study group with a couple of classmates or friends where you each can help each other stay focused and explain sections you may be confused about. Before you commit to the group, make sure the people in this group will work hard during their time together.

3. Snacks

Make sure you have a lot of healthy snacks around you to keep you energized while you are studying. Although most students prefer sugary snacks, it’s important to keep in mind that these types of snacks are not going to maintain a stable energy boost. You can even reward yourself with some comfort food for when you are done studying to keep you motivated.

4. Take a Walk

Get up and take a walk after you complete reading/writing a significant portion of your notes. Staying active and being exposed to fresh air always relieves the extra tension. Take your dog, sibling, friend, or iPod with you on your walk so you can enjoy some company or music.

5. Sweet Dreams

In the midst of exam preparation, you may forget about the most important thing...YOURSELF! Not eating or sleeping right can disturb your ability to do well during exams, even with all the successful studying you may have done. Get all the sleep you can so your body does not shut down on you when you need it to be fully awake. Take care of your body and make sure to get a good night's rest after every study session and before every exam.

 

Read 168359 times Last modified on Tuesday, 17 March 2015 10:47
Monday, 16 March 2015 23:00

9626 comments

  • Comment Link portsmibyru Saturday, 24 February 2024 12:06 portsmibyru

    новости
    новости
    новости
    новости
    a href=http://inema.ahovey.est-online.hut2.ru/test.php?a%5B%5D=новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости


    последние новости Белоруссии

    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости
    новости

  • Comment Link diablonewsarcom Saturday, 24 February 2024 11:02 diablonewsarcom

    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo


    last news about diablo game here!

    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo
    diablo

  • Comment Link appvavacasicom Saturday, 24 February 2024 10:31 appvavacasicom

    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada


    Play in vavada now!

    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada

  • Comment Link trinewswinru Saturday, 24 February 2024 09:09 trinewswinru

    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win


    Place your bet at 1win now - direct reliable bookmaker

    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win

  • Comment Link vgwinru Saturday, 24 February 2024 07:56 vgwinru

    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win


    Place your bet at 1win online - authentic reliable bookmaker

    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win

  • Comment Link apkvavadacascom Saturday, 24 February 2024 07:15 apkvavadacascom

    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada


    play in vavada now!

    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada
    vavada

  • Comment Link videonewswinru Saturday, 24 February 2024 07:11 videonewswinru

    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win


    Place your bet at win1 now - authentic reliable bookmaker

    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win

  • Comment Link mineintoarcom Saturday, 24 February 2024 04:07 mineintoarcom

    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft


    last news about sport

    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft
    minecraft

  • Comment Link dowwincasru Friday, 23 February 2024 22:29 dowwincasru

    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win


    Place your bet at win1 online - most elite bookmaker

    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win
    1win

  • Comment Link infcasbncom Friday, 23 February 2024 12:50 infcasbncom

    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    a href=http://www.velomarkt.ch/verzeichnis/info.php?a%5B%5D=online casino
    online casino


    online casino here

    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino
    online casino

Leave a Reply