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Flowers to Plant in Your Garden this Year Featured

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Through the eyes of Paula...

For people who invest in flowers for a nice summer front or backyard, the flowers listed here would provide a wonderful addition to a garden. In addition, the flowers will attract bees, which are crucial in keeping the flowers well and abundant. Here are some suitable flowers to plant this summer.

1. Foxglove Beardtongue: Bloomingin June, the foxglove beardtongue is a tall-stemmed plant that grows about three feet high. The white flowers are tubular and long, providing nectar to honey bees and hummingbirds. The name “beardtongue” comes from the appearance of the hair on the stamen within the flower.

2. Prairie Crocus: The provincial flower of Manitoba, the prairie crocus is a low-growing plant with single stems for each bud. The flowers are either a bright blue or purple with six pointed petals. Flourishing in the late spring and early summer, the flower’s leaves are thin and divided into many segments. The best part of the prairie crocus, however, is that it’s a long-lived perennial, spreading into multiple flowers the longer it remains planted.

3. Wild Chives: From the same family as garlic, chives are easily grown herbs that thrive across the country. The stems are long and thin, but grow in large clusters close to the ground. On each stem, a near-circular purple bloom will attract honey bees during the spring, and remarkably, the plant will repel many unwanted insects. When harvested, the stems can be minced into salads and dips that have a spicy onion-like flavour.

4. Lowbush Blueberry: The lowbush blueberry is farmed commercially in Canada, but also grows wild in pine forests, as the needles provide acidic soil. Although the bush doesn’t flourish in its first few years, in later years, it will provide abundant flowers as well as delicious and easily picked blueberries.

5. Red Raspberry: Like the lowbush blueberry, the raspberry is farmed all over the world, but also grows wild all over Canada. Typically, the plant won’t flower until its second or third year, after which it will offer soft white blossoms with rounded petals. After pollination, there will be an abundance of fruit in the late summer or early autumn, ripe for harvesting.

Read 264520 times Last modified on Monday, 20 June 2016 23:10
Monday, 20 June 2016 23:00

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    During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

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    But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
    To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

    “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

    Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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