For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Five Lesser Known Vegetables to Consider Trying Featured

Rate this item
(0 votes)

Through the eyes of Paula...

If you ever want to try eating more healthily, consider the following five unique and uncommon vegetables. They might inspire you to incorporate more healthy vegetables into your diet, and inspire you to create new dishes.

1. Sunchoke: Also known as Jerusalem artichokes, they are actually not artichokes at all, but rather are the tuber of a species of sunflower. These root vegetables can be a tasty starch substitute for potatoes. Sunchokes are good sources of thiamin, phosphorus, and potassium. They are also very good sources of iron.

2. Jicama: This is a wonderfully juicy, sweet, and nutty tuber with a distinct crunch. It is most commonly enjoyed raw, but you can cook jicama, too. Its white flesh stays crisp when cooked briefly. The taste is mild, and can be thought of as a savory apple. Jicama is high in carbohydrates in the form of dietary fiber, and is very low in saturated fat, cholesterol, and sodium. It is also a good source of potassium and Vitamin C.

3. Fiddleheads: These are a traditional vegetable dish throughout the northeast United States region. These are occasionally served boiled, in a salad or with mayonnaise or butter. One reason they're so rare outside of their native regions is that they are not cultivated — only harvested from the wild — and so are only found locally and seasonally. Foraging for fiddleheads is also for experts only: Much like with mushrooms, not all ferns are edible and some are poisonous. They are packed with nutrients and acclaimed for their succulent flavour. Fiddleheads are full of omega-3 fatty acids and fibre, and contain twice the antioxidant quality of blueberries.

4. Romanesco: This mesmerizing vegetable is actually an exotic variant of the cauliflower. Romanesco is an excellent source of vitamin C, vitamin K, fiber, and carotenoids. It is also known as the Roman cauliflower.

5. Kohlrabi: A relative of wild cabbage, this unique-looking vegetable has been hailed as one of the 150 healthiest foods on Earth. It is most commonly consumed in India, and is a staple in the Kashmiri diet. Fry up the root for some kohlrabi fries, toss the leaves in a salad, or chomp on the crisp, juicy stems for a low-calorie snack.

Read 473901 times Last modified on Monday, 18 July 2016 23:04
Monday, 18 July 2016 23:00

18403 comments

  • Comment Link Marcusflory Wednesday, 18 December 2024 07:03 Marcusflory

    Назальный спрей Серебряный Углерон надежная защита вашего дыхания. Активный углерод и ионы серебра очищают носовые ходы, увлажняют слизистую и помогают бороться с бактериями.

  • Comment Link LvyhPiolf Wednesday, 18 December 2024 05:06 LvyhPiolf

    Be assured of the correct price of [url=https://etodolac365.com/ ]etodolac posologia[/url] directory that lists online pharmacy websites?

  • Comment Link Vrhgfaige Wednesday, 18 December 2024 03:40 Vrhgfaige

    For the best deals, buy [url=https://tegretol24a7.com/ ]bula de medicamento tegretol[/url] today

  • Comment Link Ywlimq Wednesday, 18 December 2024 02:26 Ywlimq

    promethazine over the counter - promethazine 25mg sale buy lincomycin 500mg sale

  • Comment Link MiguelRainc Wednesday, 18 December 2024 02:08 MiguelRainc

    Журнал про строительство и ремонт https://ukrainianpages.com.ua профессиональные статьи о ремонте любой сложности. Как оптимизировать расходы, найти подрядчиков и добиться идеального результата.

  • Comment Link Davidimago Wednesday, 18 December 2024 02:07 Davidimago

    Смотреть индийские фильмы онлайн https://kinoindia.tv подборка лучших фильмов с уникальным колоритом. Бесплатный доступ и ежедневное обновление каталога.

  • Comment Link JosephThoms Wednesday, 18 December 2024 02:02 JosephThoms

    Автодоставка из Китая https://china-top.ru быстрая и надежная транспортировка товаров. Полный цикл: от оформления документов до доставки на склад клиента.

  • Comment Link Marionpem Wednesday, 18 December 2024 01:57 Marionpem

    Find the best no deposit bonus casino canada 2025 offers! Explore top-rated casinos with free spins and bonus cash for new players. Start playing without risking your funds.

  • Comment Link StvcPiolf Wednesday, 18 December 2024 01:53 StvcPiolf

    FDA launching campaign to warn consumers of dangers in buying [url=https://neurontin64.com/ ]neurontin xanax[/url] at a fraction of the normal cost

  • Comment Link Bfbxfaige Tuesday, 17 December 2024 22:18 Bfbxfaige

    are a necessity in life What are the long-term benefits that [url=https://sulfasalazine7.com/ ]pentasa vs sulfasalazine[/url] benefits and drawbacks?

Leave a Reply