For Evaluate It by SQM Inspectors - Evaluate Facebook Evaluate Twitter

Top Eight Reasons to Exercise in the Morning Featured

Rate this item
(0 votes)

So you gained a bit of Holiday weight this season. We know, the turkey was so good... and so was all that cake. Looking to get rid of that Holiday food baby? Well, exercising first thing in the morning plays a major factor in weight loss. Even if it's only a 5-10 minute walk, it is important to get in some kind of exercise every morning. Here are some other reasons to exercise in the morning.

1. Most people that are consistent with exercise, complete their exercising in the morning. It's easier to stay dedicated if you start a morning routine.

2. Morning exercise jump starts your metabolism and keeps it elevated for hours (sometimes up to 24 hours). This means you’ll be burning more calories all day due to morning exercise.

3. By exercising in the morning, you are keeping your body energized for the day. This will help you feel dramatically different on days when you have and haven’t exercised in the morning.

4. If you wake up at the same time each morning and perform exercises for approximately the same length of time, your endocrine system and circadian rhythms of your body will adjust to the routine. This means that it’ll be a lot easier for you to wake up in the morning since your body is prepared to wake up. You’ll feel more energized and be ready to exercise when you wake up since your metabolism and hormones involved in activity begin to elevate a few hours before you wake up.

5. For most people, morning exercise becomes second nature to them and becomes something they look forward to doing. It is the time they have set aside to care for their body, mind and soul.

6. Getting your exercise done first thing in the morning will assure that something else doesn't crowd exercise out of your schedule.

7. If finding time to exercise is a problem, try waking up 30 to 60 minutes earlier to exercise. If necessary, you can go to sleep a little earlier.

8. You'll feel great! Do it!

Read 175443 times Last modified on Monday, 05 January 2015 22:09
Monday, 05 January 2015 22:00

2342 comments

  • Comment Link 5srl14i6n Tuesday, 20 February 2024 03:28 5srl14i6n

    my canadian pharmacy cialis online canadian pharmacy
    canadian pharmaceutical legitimate online pharmacies india

  • Comment Link s6nrokol5 Tuesday, 20 February 2024 02:21 s6nrokol5

    viagra india pharmacy Pharmacy
    cialis online canada pharmacy Canadian Pharmacy Shipping Usa Cialis, Viagra Whithout Prescription - Canadian ED Drugstore canadianphrmacy23.com

  • Comment Link pspn8buuj Tuesday, 20 February 2024 01:00 pspn8buuj

    generic cialis online pharmacy see this site
    canadian pharmacy cialis generic [url=http://canadianphrmacy23.com/]cialis from canadian pharmacies[/url]

  • Comment Link nvgcvp1gq Monday, 19 February 2024 23:49 nvgcvp1gq

    canadian-pharcharmy why not try here
    mexican pharmacy the canada pharmacy

  • Comment Link 5z2xmr2tu Monday, 19 February 2024 21:58 5z2xmr2tu

    canadianpharmacymeds.com online pharmacies
    canadian pharmacy no prescription online pharmacies without prescription

  • Comment Link 6dqkal2r5 Monday, 19 February 2024 20:10 6dqkal2r5

    canadian rx pharmacy Canadian Pharmacy Online to canadianphrmacy23.com
    pharmacy viagra Pharmacy

  • Comment Link pjt1jwe60 Monday, 19 February 2024 19:39 pjt1jwe60

    list of canada online pharmacies Canadian Pharmacy Online to Usa canadianphrmacy23.com
    online canadian pharcharmy canadian pharmacies online

  • Comment Link cv4diuflf Monday, 19 February 2024 16:54 cv4diuflf

    canadian pharcharmy online viagra go
    cialis from canada pharmacy Canadian Online Pharmacies

  • Comment Link http://new.stargardzki.stargard.pl Monday, 19 February 2024 15:29 http://new.stargardzki.stargard.pl

    I could not resist commenting. Perfectly written!

  • Comment Link zzm865mxm Monday, 19 February 2024 12:15 zzm865mxm

    cialis online canadian pharmacy canadian pharmacy - viagra
    cialis canadian pharmacy canadian pharmacies online

Leave a Reply