For Evaluate It by SQM Inspectors -  

Five Lesser Known Vegetables to Consider Trying Featured

Rate this item
(0 votes)

Through the eyes of Paula...

If you ever want to try eating more healthily, consider the following five unique and uncommon vegetables. They might inspire you to incorporate more healthy vegetables into your diet, and inspire you to create new dishes.

1. Sunchoke: Also known as Jerusalem artichokes, they are actually not artichokes at all, but rather are the tuber of a species of sunflower. These root vegetables can be a tasty starch substitute for potatoes. Sunchokes are good sources of thiamin, phosphorus, and potassium. They are also very good sources of iron.

2. Jicama: This is a wonderfully juicy, sweet, and nutty tuber with a distinct crunch. It is most commonly enjoyed raw, but you can cook jicama, too. Its white flesh stays crisp when cooked briefly. The taste is mild, and can be thought of as a savory apple. Jicama is high in carbohydrates in the form of dietary fiber, and is very low in saturated fat, cholesterol, and sodium. It is also a good source of potassium and Vitamin C.

3. Fiddleheads: These are a traditional vegetable dish throughout the northeast United States region. These are occasionally served boiled, in a salad or with mayonnaise or butter. One reason they're so rare outside of their native regions is that they are not cultivated — only harvested from the wild — and so are only found locally and seasonally. Foraging for fiddleheads is also for experts only: Much like with mushrooms, not all ferns are edible and some are poisonous. They are packed with nutrients and acclaimed for their succulent flavour. Fiddleheads are full of omega-3 fatty acids and fibre, and contain twice the antioxidant quality of blueberries.

4. Romanesco: This mesmerizing vegetable is actually an exotic variant of the cauliflower. Romanesco is an excellent source of vitamin C, vitamin K, fiber, and carotenoids. It is also known as the Roman cauliflower.

5. Kohlrabi: A relative of wild cabbage, this unique-looking vegetable has been hailed as one of the 150 healthiest foods on Earth. It is most commonly consumed in India, and is a staple in the Kashmiri diet. Fry up the root for some kohlrabi fries, toss the leaves in a salad, or chomp on the crisp, juicy stems for a low-calorie snack.

Read 43516 times Last modified on Monday, 18 July 2016 23:04
Monday, 18 July 2016 23:00

1146 comments

  • Comment Link xitoksbk Tuesday, 24 October 2017 02:34 xitoksbk

    Evaluate It by SQM - Five Lesser Known Vegetables to Consider Trying
    [url=http://www.g1yleq35uft5fb81c4730a305jym019xs.org/]uxitoksbk[/url]
    xitoksbk http://www.g1yleq35uft5fb81c4730a305jym019xs.org/
    axitoksbk

  • Comment Link adidas superstar Monday, 23 October 2017 19:42 adidas superstar

    There are actually plenty of details like that to take into consideration. That is a nice point to convey up. I offer the ideas above as basic inspiration but clearly there are questions just like the one you deliver up where a very powerful factor can be working in trustworthy good faith. I don?t know if best practices have emerged round things like that, but I'm certain that your job is clearly identified as a fair game. Each girls and boys really feel the influence of just a moment抯 pleasure, for the rest of their lives.

  • Comment Link adidas ultra boost Monday, 23 October 2017 00:44 adidas ultra boost

    I would like to express my affection for your kind-heartedness for persons that actually need assistance with that situation. Your very own commitment to passing the solution up and down was extraordinarily interesting and has enabled guys and women like me to get to their ambitions. Your new valuable publication implies a lot a person like me and much more to my peers. Thank you; from each one of us.

  • Comment Link yeezy shoes Sunday, 22 October 2017 02:01 yeezy shoes

    I am just writing to let you understand what a superb encounter my friend's princess undergone going through your web page. She realized so many details, including what it is like to possess an incredible helping nature to make the mediocre ones just comprehend some tricky matters. You undoubtedly surpassed our own expectations. Thanks for rendering such informative, safe, edifying and unique guidance on that topic to Emily.

  • Comment Link lebron shoes Saturday, 21 October 2017 22:26 lebron shoes

    This actually answered my drawback, thank you!

  • Comment Link yeezy shoes Saturday, 21 October 2017 03:36 yeezy shoes

    Thank you a lot for giving everyone an exceptionally spectacular possiblity to discover important secrets from this web site. It is usually so fantastic plus full of a good time for me and my office colleagues to visit your web site on the least thrice per week to study the new tips you have. And indeed, I'm certainly contented concerning the powerful tactics served by you. Certain 4 facts in this posting are essentially the most beneficial we've had.

  • Comment Link nike polo shirts Saturday, 21 October 2017 00:00 nike polo shirts

    WONDERFUL Post.thanks for share..more wait .. ?

  • Comment Link yeezy boost 350 v2 Friday, 20 October 2017 05:20 yeezy boost 350 v2

    I have to show my affection for your kindness giving support to those people that require help on this concept. Your special dedication to passing the solution all over appeared to be amazingly significant and have really permitted girls much like me to arrive at their objectives. Your important facts denotes a lot a person like me and further more to my peers. With thanks; from each one of us.

  • Comment Link hogan outlet online Friday, 20 October 2017 01:16 hogan outlet online

    I used to be very happy to find this web-site.I wanted to thanks to your time for this wonderful learn!! I positively enjoying each little little bit of it and I have you bookmarked to check out new stuff you weblog post.

  • Comment Link Wholesale NFL Jerseys Free Shipping Thursday, 19 October 2017 11:52 Wholesale NFL Jerseys Free Shipping

    7% would recommend the position to a colleague.In case you dislike artwork and paneling, try out wallpaper. Sad to say, however in the true world, there are a huge variety of rip off sites on the Internet. The use of these Advanced analytics techniques is essential to test and validate and in turn strengthen these control systems since most primitive methods of committing frauds has been replaced by sophisticated techniques such as statistical modeling, simulation, Machine Learning techniques like Artificial Intelligence (AI) methods (Supervised and Unsupervised learning), Discovery in Databases (KDD), data mining etc. Broadly speaking, they management uncooked details in quite a few techniques to test to make trading eventualities.

Leave a Reply