For Evaluate It by SQM Inspectors -  

Five Lesser Known Vegetables to Consider Trying Featured

Rate this item
(0 votes)

Through the eyes of Paula...

If you ever want to try eating more healthily, consider the following five unique and uncommon vegetables. They might inspire you to incorporate more healthy vegetables into your diet, and inspire you to create new dishes.

1. Sunchoke: Also known as Jerusalem artichokes, they are actually not artichokes at all, but rather are the tuber of a species of sunflower. These root vegetables can be a tasty starch substitute for potatoes. Sunchokes are good sources of thiamin, phosphorus, and potassium. They are also very good sources of iron.

2. Jicama: This is a wonderfully juicy, sweet, and nutty tuber with a distinct crunch. It is most commonly enjoyed raw, but you can cook jicama, too. Its white flesh stays crisp when cooked briefly. The taste is mild, and can be thought of as a savory apple. Jicama is high in carbohydrates in the form of dietary fiber, and is very low in saturated fat, cholesterol, and sodium. It is also a good source of potassium and Vitamin C.

3. Fiddleheads: These are a traditional vegetable dish throughout the northeast United States region. These are occasionally served boiled, in a salad or with mayonnaise or butter. One reason they're so rare outside of their native regions is that they are not cultivated — only harvested from the wild — and so are only found locally and seasonally. Foraging for fiddleheads is also for experts only: Much like with mushrooms, not all ferns are edible and some are poisonous. They are packed with nutrients and acclaimed for their succulent flavour. Fiddleheads are full of omega-3 fatty acids and fibre, and contain twice the antioxidant quality of blueberries.

4. Romanesco: This mesmerizing vegetable is actually an exotic variant of the cauliflower. Romanesco is an excellent source of vitamin C, vitamin K, fiber, and carotenoids. It is also known as the Roman cauliflower.

5. Kohlrabi: A relative of wild cabbage, this unique-looking vegetable has been hailed as one of the 150 healthiest foods on Earth. It is most commonly consumed in India, and is a staple in the Kashmiri diet. Fry up the root for some kohlrabi fries, toss the leaves in a salad, or chomp on the crisp, juicy stems for a low-calorie snack.

Read 35143 times Last modified on Monday, 18 July 2016 23:04
Monday, 18 July 2016 23:00

1146 comments

  • Comment Link curry 4 Tuesday, 24 October 2017 22:05 curry 4

    Really excellent supplement for your penis.

  • Comment Link Cavitation Beauty Salon Equipment Tuesday, 24 October 2017 21:54 Cavitation Beauty Salon Equipment

    Evaluate It by SQM - Five Lesser Known Vegetables to Consider Trying

  • Comment Link nike huarache Tuesday, 24 October 2017 21:43 nike huarache

    Exposure Korea football association decided to temporarily not change a lot, or the loss of their qualifying heats

  • Comment Link 二手旧机械进口批文 Tuesday, 24 October 2017 21:34 二手旧机械进口批文

    3、 世界各地的基建工程已经开始火热起来,在中国西部大开发战略下具有重要的战略地位和广阔的发展前景。这个抽检比例是所有食品中比例最高的。被称“史上最严”。·?í¤×÷í?在我国,而且我们还没做呢, 5 野生蜂蜜身价倍增调查中还发现。芝宀參辺嗟繁議附芸燕幣辺杭仇控嗟?四是市场环境, 服务大局。急需能够代替人力的机器人。因此。

  • Comment Link van cleef replica rose gold bracelet Tuesday, 24 October 2017 21:02 van cleef replica rose gold bracelet

    Good. Something to agree on. Correct me if I’m wrong, but doesn’t Giaever pretty much dismiss CO2 (and other anthropogenic GHG emissions) as a cause of modern warming, if, in his view, such warming is actually taking place? For example, he uses the RSS flatline since ~1997–98 as an argument that the simultaneous increase in CO2 concentration is nothing to worry about. Correct me if I’m mischaracterizing his view.
    van cleef replica rose gold bracelet http://www.vancleef-jewelry.cn/magic-replica-van-cleef-arpels-alhambra-bracelet-yellow-gold-white-and-gray-motherofpearl-onyx-p813/

  • Comment Link Rouleau 脿 peinture Bobinoir Tuesday, 24 October 2017 20:52 Rouleau 脿 peinture Bobinoir

    Evaluate It by SQM - Five Lesser Known Vegetables to Consider Trying

  • Comment Link yeezy boost Tuesday, 24 October 2017 20:52 yeezy boost

    Thank you so much for giving everyone an extremely remarkable possiblity to check tips from this site. It's usually very beneficial and as well , full of a great time for me and my office colleagues to visit the blog at a minimum three times per week to read the latest issues you will have. And lastly, we are actually satisfied considering the beautiful guidelines you serve. Some 1 tips in this posting are truly the most suitable we've had.

  • Comment Link Authentic NFL Jerseys From China Tuesday, 24 October 2017 20:41 Authentic NFL Jerseys From China

    Darius Slay is a younger version of Aqib Talib, who makes more big plays and covers better receivers than ballyhooed teammate Chris Harris.
    Authentic NFL Jerseys From China http://www.nfljerseyschinaoutlet.us.com/

  • Comment Link adidas pure boost Tuesday, 24 October 2017 20:31 adidas pure boost

    Thank you for sharing superb informations. Your site is so cool. I’m impressed by the details that you?|ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched everywhere and just could not come across. What a great web site.

  • Comment Link Cheap Jerseys From China Tuesday, 24 October 2017 20:20 Cheap Jerseys From China

    One in every 10 draft picks Brown made since 1991 made the All-Rookie Team.
    Cheap Jerseys From China http://www.cheapjerseyswholesalechina.us.com/

Leave a Reply